Download the Free Push Pull Legs Program Here
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Smartest Push Pull Legs Training Routine Fully Explained

Adding lean muscle through a training platform that I have been developing for a while now. I had a huge break through in building muscle years ago when I started training muscle twice per week, and using two different intensities each time during the week. So this Power and Hypertrophy philosophy works well in combination with the Push Pull Legs style while I add a few days like Chest and Back as well as Arms and Legs.

Push Pull Legs Training Routine Free Download and Explaining How Power and Hypertrophy works.