In the ultra-competitive world of sports like rugby and hockey, there are many challenges facing players, from basic fitness to the variety of things they must be aware of during a game.

Players are under a lot of stress when match day comes. But in such demanding sports with so much to think about including teammates, opposition players, as well as the coach’s game plan, it’s no surprise that sometimes mistakes are made. When a player commits a serious enough foul, they are punished by the referee and ‘sin-binned’, i.e. sent to the penalty box while their team has one less player for the duration.

In rugby, the duration of the ‘sin-binning’ lasts for 10 minutes. So what if you find yourself in that position, how do you recover when you’ve been sent to the penalty box? Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown is here to offer very useful tips for sportspeople on how you can best prepare yourself for a return to the game. Use your time in the sin bin wisely. Calm your breathing and ready yourself to come back on and make an impact.

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