Should you do 1RM weighted dips and is going super heavy worth it? Will you get snapped up, and what are the benefits of ME dips for calisthenics athletes and lifters? This video clarifies everything.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #weighteddips #dips