Progesterone is one of the two most important reproductive hormones in a female body, so having low levels isn't good news at all. In this video, I explain the roles that progesterone plays in the body, what symptoms to look out for if you suspect low progesterone, how to test for it, and natural remedies that will increase progesterone gradually.
#progesterone #lowprogesterone #womenshormones

Things I mentioned in the video:
♥ Vitex (or Chasteberry): https://iherb.co/uQ7Jb6jJ
♥ Maca root: loose powder (https://iherb.co/4W3AT4eD) or capsules (https://iherb.co/jLPr1RQK)
♥ Vitamin B6 (P-5-P): https://es.iherb.com/pr/Country-Life-...
♥ My favourite magnesium at the moment: https://iherb.co/6o7sr5ss
♥ For copper, either this chelated copper (https://iherb.co/A12enn2b) or liquid chlorophyll (https://iherb.co/hzrFuoti) are good sources. Also this raw food-based multivitamin (https://es.iherb.com/pr/Garden-of-Lif...) has a good amount of copper and great ingredients.
♥ A good zinc supplement: https://iherb.co/EHhQRzX5
♥ Raw B vitamins: https://iherb.co/siJFr1jz
♥ I didn't mention it in the video, but natural progesterone cream is awesome as well and this one is the best value for money, plus great ingredients: https://iherb.co/4NugF8sQ

This is Part 3 of the Hormonal Balance Series. Subscribe to my channel to keep following this series (and other videos): https://goo.gl/Be2jsY
Part 1 - Estrogen Dominance Symptoms, Causes, and How to Test for It:    • Signs of Estrogen Dominance, What Cau...  
Part 2 - How To Overcome Estrogen Dominance Naturally:    • How To Overcome Estrogen Dominance Na...  
The Copper Conspiracy or What Doctors and Media Failed to Tell Us: http://amzn.to/2wN1S72
Why I Think Natural Desiccated Thyroid is a Great Healing Tool: http://amzn.to/2wN1S72
How To Lower Cortisol Naturally:    • How To Lower High Cortisol Naturally  
Top 9 Adaptogenic Herbs for Stress Relief:    • Top 9 Adaptogenic Herbs for Stress Re...  

Buy Advanced TRS here (it's a gentle heavy metal detox that's given me my health back): https://nomoreheavymetals.mycoseva.co... (US and worldwide)
I'm a proud TRS distributor and I'm here to support you on your healing journey. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart!

Hope you find this information helpful, and thanks so much for watching!

Simply yours,
Vita xx

Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.

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