Published On Oct 12, 2021
Article with more detail + more exercises: https://www.conorharris.com/blog/how-...
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Biomechanics Course for coaches wanting to learn more: https://www.conorharris.com/biomechan...
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Introduction: 0:00
Left AIC Pelvic Mechanics: 0:41
Upper Body Influnces: 2:18
Foot & Ankle Positions: 3:09
Goals of Improving Joint Position: 4:16
Goals of Improving Muscular Position: 4:55
Left AIC Self-Assessment: 6:18
Example Exercises for Addressing Left AIC: 7:22
Summary: 13:29