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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about how to shape your macro split based on your fitness goals.

Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management.   / unlockedfitnessandnutrition  
Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutriti...

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://posnutricao.ufv.br/wp-content...
https://pubmed.ncbi.nlm.nih.gov/32102...
https://pubmed.ncbi.nlm.nih.gov/33741...
https://pubmed.ncbi.nlm.nih.gov/10088...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://bjsm.bmj.com/content/57/17/10...
https://pubmed.ncbi.nlm.nih.gov/31006...
https://pubmed.ncbi.nlm.nih.gov/35452...
https://pubmed.ncbi.nlm.nih.gov/26960...
https://pubmed.ncbi.nlm.nih.gov/29931...
https://pubmed.ncbi.nlm.nih.gov/27385...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29466...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/23097...
https://pubmed.ncbi.nlm.nih.gov/24472...
https://pubmed.ncbi.nlm.nih.gov/17824...
https://pubmed.ncbi.nlm.nih.gov/16002...
https://pubmed.ncbi.nlm.nih.gov/17824...
https://pubmed.ncbi.nlm.nih.gov/24595...
https://journals.humankinetics.com/co...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/35215...
https://pubmed.ncbi.nlm.nih.gov/32961...
https://pubmed.ncbi.nlm.nih.gov/26920...
https://pubmed.ncbi.nlm.nih.gov/37710...

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Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​
The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​​
My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​​
My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​
My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​
My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​

With Science & Sass,
Xoxo Abbey