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Do you have hip pain and tightness? Try theses gentle, low impact exercises to alleviate hip pain and improve hip flexibility.

Mighty Mary leads through these mat pilates exercises for hip mobility and hip pain:
00:55 Roll down
1:30 Down dog
1:43 March
2:20 Breathing
3:08 Rises
3:53 Tabletop
5:23 Hip opener
6:34 Hip circles
8:28 Side series, left
11:08 Clam, left
12:10 Figure 4 stretch, left
12:32 Side series, right
14:10 Clam right
15:07 Figure 4 stretch, right
15:36 Prone position raises
16:32 Child’s pose
15:45 Hip tucks / extensions
17:51 Fire hydrants and circles
18:53 Hip flexor stretch
20:44 Downward dog
21:28 Final stretches

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...