Find an anti-inflammatory grocery list for protecting against disease here: https://mightyhealth.app.link/e/QZqBu...

Dr. Eric Tam, Mighty Health physician, reviews the must-know details about the immune system and how to best strengthen your immune system as you age, including best foods for immunity and supplements for immunity.

Dr. Eric Tam answers these top questions on boosting the immune system naturally:
00:30 What is the immune system?
2:00 What can weaken your immune system?
3:58 What can boost your immune system?
5:16 What are the best foods for boosting your immune system?
5:56 What are the best supplements for improving your immune system naturally?

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