Join me for a foot and ankle workout!

These are great for all runners, but especially for runners who have plantar fasciitis, shin splints, ankle instability, and/or calf pain.

SUBSCRIBE!
   / @alinakennedy  

INSTAGRAM
  / alinakennedy_  

WEBSITES
Runners Injury Rehab Programs: https://www.therunnersphysio.com/
Personal Training: https://bloomfitness.nyc/