My PCOS Journey: Overcoming Hormonal Imbalance & Weight Struggles

here you can find my hormone balancing drink recipe, lab guide on how to get diagnosed, and my nutrition guides: https://www.milamend.com/guides

Hey everyone, join me as I take you through my personal PCOS JOURNEY, exploring the relationship between FOOD, MENTAL HEALTH, and HORMONAL BALANCE. I'll share how I navigated challenges like WEIGHT GAIN and INSULIN RESISTANCE, common in PCOS and HYPOTHYROIDISM sufferers.

Today, I'm opening up about my struggles with PCOS and hypothyroidism, and how it affected my body image and relationship with food. From facing misconceptions about WEIGHT LOSS to dealing with INFLAMMATION and FATIGUE, I'll cover it all.

I'll discuss my experiences with various fitness routines, including SOUL CYCLE, HIT CLASSES, and the impact of HIGH-INTENSITY WORKOUTS on PCOS. Learn about the transformational power of LOW IMPACT EXERCISES and MENTAL HEALTH WALKS in managing my symptoms.

Discover how I embraced a BALANCED LIFESTYLE without strict diets, integrating LOW GLYCEMIC DIET principles and tackling INSULIN RESISTANCE. I'll also touch on the importance of addressing FOOD GUILT and embracing body positivity.

Join me as I share valuable insights on managing PCOS through SUPPLEMENTS like myo-inositol, chromium, and berberine, and creating my own HORMONE BALANCING DRINK. Let's talk about overcoming PCOS together. Share your tips or questions in the comments, and don't forget to subscribe for more wellness and health content!

some studies about ed'$ and pcos: PMID: 27244869, PMID: 28104244, PMID: 32386615, PMID: 18433027, PMID: 23339008

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