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This is Why You Can't Keep Your Boundaries:    • This is Why You Can't Keep Your Bound...  

Boundaries are an essential part of the health of your relationship with others and with yourself. You need clear and healthy boundaries in order to feel safe, comfortable and confident. You also need them to break through patterns of overfunctioning, people pleasing, overwhelm and resentment.
If you've been trying to set boundaries, but they don't seem to be working the way you expected them to, it's likely because you haven't been setting them in an effective way, and/or sticking to them because you feel guilty. Here we're going to talk about all of that, and you're going to learn how to start having better boundaries today.

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.

Visit Julia Kristina's web site: https://juliakristina.com/