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To become more mentally strong and emotionally intelligent we need to practice certain skills on a regular basis. Many of these skills are about becoming more conscious and aware of how we are reacting to certain things by default, and then intentionally changing that default. So often we keep ourselves in resistance and the stress, anxiety, anger, bitterness that comes with it, when we keep complaining about people or circumstances that we don't like. Sometimes we can do something to influence those people or circumstances to change, but if they are both uninterested in, or unwilling to, keeping ourselves frustrated when they keep doing what they've always done keeps us in resistance. Moving to acceptance will help break this cycle, build our mental wellness and allow us become more sturdy, steady and unwavering regardless of what someone else might say or do. In this talk, you will learn the skill of acceptance.

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.