How low can calories get to safely lose body fat? What does science and evidence based coaching tell us is the most successful approach to fat loss. The 3 major macros are Protein, Carbohydrates and Fat and for this video I explain how much protein carbs and fats we have.

There is also one missing ingredient to fat loss. Far too many people just reduce calories to super lower numbers which gets a great initial response but also causes problems long term.

What about cardio, how intense can cardio be?

The lowest your calories should be while creating a caloric deficit for fat loss.