How to reduce body fat without ending up skinny fat. What is skinny fat? This is a position where our body weight is in a healthy range but our body composition, or the amount of muscle and fat we have, is out of balance and though you look lean you are actually extremely soft and no muscle fullness, shape or aesthetic.

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Why am I so focused on carbohydrates? For a long time now the carb fear has been created by those who feel they are the issue. The real issue is your caloric intake and your daily activity. Most people consume more then they need, and move much less than they used to.

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Cardio is also used to help us improve our body composition. Let me explain how the body uses fuel based on the intensity of exercise, and thus using your fat for fuel allows better recovery.

Cardio for fat loss for me comes down to various walking styles.