losing body fat comes down to some key changes, the diet, daily routine and lifestyle are what drives the biggest adjustments and when the proper approach is taken, you get control. Taylor was able to lose 5 size on her clothing, 37lbs on the scale, and complete change how she looked and felt.

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Body fat loss comes down to creating a caloric deficit through lifestyle. With the diet provided in the program Taylor started at 1500 calories and saw consistent weight loss through the course of the program.

Body transformation comes down to the ability to create sustainable habits and routines to drive the calorie deficit.

How this Mom of 3 lost 37lbs in 90 days. Fat Loss Transformation.