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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene walks us through a follow along side body flow that you can do at home OR at the gym. If you have pain or tightness in your hips, this could be a great way to relieve your pain throughout your day! Try this out and let us know what you think!

0:35 Bench Hip Thrust
- Start with back of shoulder blades against bench
- Find a comfortable foot position with shins staying vertical
- Place weight over hips
- Can do this without weight
- Drive through your feet
- Squeeze glutes and drive up
- Exhale going up
- Inhale going down
- Keep head forward with chin down

2:00 Swiss Ball Hip Thrust
- Find a comfortable foot position with shins vertical
- Drop hips down
- Keep chin tucked forward
- Squeeze your glutes and thrust hips up
- Lower back down controlled
- Maintain position with ball best you can


Thank you to Serene for filming this video, be sure to check out her instagram here:
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