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When we perceive something as a threat and then avoid it, our brain thinks this thing is dangerous (even if it isn't). Then, if we never give our brains a chance to see that this thing is not actually dangerous, it will continue to thing it is, and we will continue to avoid said thing.

And the the more we do this, the more stuck we get. When a perceived situation, circumstance or relationship is seen as dangerous, and because of this, we avoid it, then we're telling our brains that we can't handle feeling anxious.
And then, without realizing it, we are not making our own decisions for ourselves, our anxiety is.
So what do we do? We learn how to move with ourselves into those circumstances or situations with the anxiety - while using the grounding methods, healthy self-talk and support necessary until our brains realize we are not in real danger, and the situation no longer feels like a threat.
Watch for more:    • This Unconscious Habit Makes Anxiety ...  


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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.

Visit Julia Kristina's web site: https://juliakristina.com/