Use code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS
The Best Way to Burn Calories is Not by Cold Plunging

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.jci.org/articles/view/67803

Timestamps ⏱

0:00 - Intro
0:49 - 15% off ARMRA
2:07 - Cold Exposure & Energy Expenditure
5:45 - Ways You Can Do This