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How to Spot Bad Fitness Advice

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Timestamps ⏱

0:00 - Intro
0:41 - 50% off Create’s Creatine Gummies
1:43 - No Research Behind a Claim/Not Disclosing a Claim is Anecdotal
2:39 - Haven't Changed Their Perspective in Years
3:34 - Everyone Else is Wrong
4:28 - Drawing Inference Without Disclosing Hypothesis
5:28 - Make a Big Deal Out of Small Studies
6:20 - Condescend Rather than Empower You
7:08 - Not Acknowledging Statistical Significance
8:42 - Say That Cardio Doesn't Matter
9:12 - Refuse to Acknowledge NEAT
10:56 - Blatantly Seeking the Extreme
11:51 - Defending One Macronutrient to the Grave
13:25 - They Don't Resonate With You
14:25 - Look for Disclosures