Not only is it safer to have a vaginal birth (if you can) but it’s also what I find that it’s what many women want! I give you my 10 tips (plus some bonuses) on how to avoid cesarean birth. These are taken directly from the ACOG recommendations for how to prevent a primary (first) c-section. I want to empower you to be able to do all the things you can to set yourself up for that vaginal birth - so that if you do need a cesarean, you can know with confidence that there was nothing else you could control and walk into your birth ready to embrace what the circumstance brought you. Flex & flow right! Let’s engage with our bodies, do all the things, initiate these conversations with our providers, and advocate for ourselves and our loved ones. Healthy mom, baby, and birth memory!

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PROMO Codes (affiliate links):
Modern Fertility ($5 off and free shipping) http://www.modernfertility.com/bundle...
Perimom Perineal Massager: https://www.perimom.com/?ref=SARAHLAV... Code: SARAHLAVONNE for 10% off
Expectful App (essential!): https://imp.i292280.net/c/1815377/817...
RITUAL Prenatal Vitamins (my rec): https://ritual.sjv.io/c/1815377/14512...
Cub Birthing Stool: https://www.cub-support.com Code: CA29 for $5 off!
After Birth Plan Class (I helped with it!): https://informedpregnancy.teachable.c... Promo: BUNDLEBIRTH
Lovevery developmentally appropriate toys! https://lovevery.pxf.io/c/1815377/116...

Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.