How much protein should you eat? If you eat more protein than your body can handle it's wasted, and it's often mentioned that 30 grams of protein is the cutoff.

We know the body can digest protein, in fact it can handle as much protein as you can eat in most cases but how much is beneficial or protein synthesis?

Science with Steve Beaugrand    / @ucwzv6dk0zczhf9kx_dnty-a  

How much protein we consume will have an impact on how much fat we lose, how much muscle we add and the quality of our body composition.

Let's talk about the new research.

https://pubmed.ncbi.nlm.nih.gov/38118...