So you started losing some body fat. Perhaps you lost enough body fat that now you realize you don't love your body composition. Now you are what we call skinny fat, where your body weight is where it should be but you have little to no muscle tone or shape.

Adding body fat becomes a concern, so the term bulking makes you nervous yet still you want to add some muscle.

When should you cut and when should you bulk?
What should your calories and macros be when cutting or bulking?

As someone who has been at this a long time, i can help guide you in the right direction and avoid the mistakes that I made.

Skinnyfat Solution and how to add muscle, lose fat and feel great about your physique.