He got shredded in only 90 days and his incredible transformation included not eating until later in the day, fasting in the morning and he would wait until he trained to eat.

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His method for diet is to follow a macro based diet and tracked his calories.

He ate 180g of protein per day and as much as 350g of carbs per day.

We have all seen the videos about going from Fat to Shredded, about 1 year fat loss transformations but what about someone who is already in good shape and wants to get truly shredded and lose all belly fat, show of those muscles at below 10% body fat?



Charlot also worked on his feet, did cardio and this is how he was able to lose 20lbs of body fat and 4 inches of his waist revealing a shredded physique with a lot of muscle!

How Charlot Got Shredded in 90 Days. His Before and After Fat loss Transformation is one of the more incredible ones you will see.