Today we'll be discussing an optimal histamine intolerance diet - including a few key foods to avoid and include in your diet if you suffer with histamine intolerance. Through working with patients in practice, I've been able to connect the dots. So many symptoms related to histamine intolerance start with the gut. Improving your gut health and tailoring your diet to work with your histamine response can dramatically reduce your reactions.

If you experience any of the symptoms described in this video, you may be suffering with histamine intolerance and may want to experiment with adding and removing the foods we discuss in this video to see if your symptoms improve. Cases of histamine intolerance are on the rise. If you have mysterious reactions after eating, I encourage you to learn more about histamine intolerance and speak with your doctor about next steps to heal your gut and improve your ability to enjoy your favorite foods!

✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub...

👯 Join the Superwoman Circle and become a part of the wellness community! https://www.doctortaz.com/superwoman
___________________________________________________________

⭐ Dr. Taz Social Media ⭐

Podcast http://bit.ly/2NKFXWd
IG http://bit.ly/2RegS85 @drtazmd
Twitter http://bit.ly/369PL2k @drtazmd
Facebook http://bit.ly/2NNn44W