In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are:
00:00 Introduction
00:29 March in place
01:29 Reach up and pull down
02:14 Kicking
03:08 Arm circles
04:18 Side bending
05:37 Rowing
06:36 Feet up
08:00 Neck rotation
09:41 tip toes and heels
10:09 Open and close the hips
10:39 Sit to stand

Download the handout here: www.doctorandreafurlan.com/exercises

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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