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Take some time to slow down with a loving kindness meditation that goes through a few phrases, or mantras, that bring up a feeling in our physical body. This guided meditation invites certain emotions, like happiness, joy, or peace to you and others.

Justin leads through this beginner friendly meditation:
1:16 Opening meditation and breathing
5:03 Loving kindness meditation towards ourselves
12:03 Loving kindness meditation for others
16:37 Loving kindness meditation for a wider circle (memory of someone, our country, the world, etc.)

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