You say you want to be 10% body fat. Perhaps you say you want to be leaner, 7% body fat perhaps. You have been at 12-15% body fat for a while and feeling stuck. Should you bulk, should you cut? The reality is that you won't ever reach your goal of being shredded, of losing that last stubborn body fat on the lower back, love handles. You won't ever lose the stubborn lower belly fat and you won't get close to being truly shredded. Maybe that's ok, it's not for everyone. If this is for you, then let me explain how to ensure it!

Why 90% of people to fail, or is it 99%? The number is really high because getting that shredded requires a few sacrifices many are not willing to make. If you want to look like few people ever do, you need to do things that few people ever will.

Let me explain how to get there as someone who has done this many times, coaches is and made both the mistakes and learned the lessons.

Why you will fail to reach 10% body fat